Tag Archives: recipe

Baby it’s cold outside. Let’s make soup!

Homemade beef vegetable soup and homemade bread slathered with butter. Perfect meal for a chilly day.

A nasty weather front barreled down on us yesterday.  Rain for several hours.  Then a drastic drop in temperatures, the winds picked up and came at us from the northeast, and all that rain turned to ice and snow.  What to do?

Let’s make soup!

It should be no great secret that in this house with two cooks, we make a lot of soup.  It was my turn today and I decided to make a hearty beef vegetable soup.  There is a big difference between soups and stews.  Stews are thicker with larger pieces and fewer vegetable varieties.  Minestrone soup is a whole different thing; usually two kinds of meats, different vegetables, and cooked in a different manner.

Today’s beef vegetable soup started with a shopping trip to the freezer,  We plant a large garden and put up a quantity of vegetables.  This trip netted diced tomatoes, green beans, ground beef and homemade beef broth.

Shopping basket from the freezer. Ground beef, homemade beef broth, diced tomatoes, green beans.

Homemade vegetable soup can have many varieties and even mine are not exactly the same each time.; it depends upon what I have on hand. I usually chop the vegetables pretty small so they are similar in size and will cook the same.  I used a six quart pot but we often use a very large soup pot, 10 -12 quarts. This is what I put in today’s special.

  • Ground beef, 1 ½ pounds
  • Chopped onion
  • Chopped carrots (five)
  • Beef broth
  • Diced tomatoes
  • Green beans
  • A couple handfuls each of quinoa, lentils, and orzo pasta. I would have used alphabet pasta but was out.  Any kind of tiny pasta or even broken spaghetti or noodles will work.
  • Corn, one can
  • Potatoes, three
  • Finely chopped kale (I was out of cabbage)
  • Spices and seasonings – salt, coarse ground pepper, garlic powder, beef cubes

Step 1:  Brown the beef in a couple of tablespoons of oil, breaking it up as you go.  Then drain any fat off.

Step 1:  Add the chopped onions and carrots.  Carrots take a long time to cook so they get added near the beginning.  Stir until softened.

Step two. (Step one is just browning the beef in a couple of tablespoons of oil. Drain any fat off after the beef is cooked.) Carrots and onions are added at the beginning as they take longer to cook.

Step 3:  Add the beef broth and beef cubes.  Add diced tomatoes, bring to simmer.

Step 4:  Add a few handfuls of lentils, quinoa, and tiny pasta.  Don’t use larger beans unless they’re canned or pre-cooked.  They won’t cook in time and no one likes crunchy beans.

Step 5:  Simmer and stir.

Step 6:  Add green beans and corn.  Cabbage or in this case, kale.  Bring back to simmer.

Step three. After the diced tomatoes and handsful of dried goods (lentils, quinoa, tiny pasta) have come to a boil and simmered, then add the chopped green beans, corn and finally the potatoes. Let it all simmer until done.

Step 7:  Add chopped potatoes and then let simmer until all the vegetables are done.

Serve with some homemade bread.  Yummm!

Beef vegetable soup, final. It is thick but not thickened like stew. Very hearty!

This freezes well but I don’t think we’ll have much left over.  And I’ll have to keep my husband from giving it all away as he is apt to do. He’s a very generous person.

We’re hunkered down and holding our own against the storm.

What’s on your menu these days?

Low carb pizza

Low carb pizza

If you’ve been following this blog for awhile, then you saw the recipe for the crusty artisan bread that I posted earlier.  My husband loves to make bread of all types, white, whole grain and multigrain.  Unfortunately, all this bread has consequences.  His doctor advised him last year to cut back on the carbs.  Drat!  No bread. No pizza.  Bah!

So I came up with this low carb version of pizza last year which is made from, yes, cauliflower.  Let me just preface this by saying, although we LOVE vegetables in this house, I doubt that a cauliflower has ever crossed our threshold since we’ve lived here…30+ years.  Blech.  A white vegetable that isn’t potatoes?  No way.

However, we are open-minded people so I did some research and this is what I came up with.  No, it does not taste like cauliflower…at all!  Yes, it does taste like yummy pizza.  If you’re watching your carbs, give this recipe a try.  You might like to make two crusts if you’re going to the trouble.  You’ll want to repeat this again.

Ingredients:

  • One large head of cauliflower
  • One egg
  • Goat cheese
  • Salt and pepper
  • Decorations for the actual pizza, your choice– your favorite sauce, herbs and spices, peppers, onions, olives, garlic, sausage, pepperoni, veggie crumbles, cheeses (Romano, mozzarella, etc.)

Steps:

  1. Preheat oven 425 degrees
  2. Cut up cauliflower into same size flourettes

    Cauliflower flourettes

  3. Add ½ c water, cover with plastic wrap with one side open to let out steam, and steam in microwave until medium soft, about 15 minutes. You may need to stir these every five minutes or so.  It shouldn’t be mushy but just al dente.
  4. Run through food processor until just riced, (not mashed). You may have to do this in batches.

    Steamed flourettes after ricing in food processor, about 20 seconds

  5. Place riced cauliflower in clean, dry kitchen towel, stir a bit to let cool, then squeeze ALL the water out that you can. The more you squeeze, the crustier your pizza crust will be.

    Riced, steamed cauliflower in clean, dry towel before squeezing

    Squeezing out moisture from the steamed, riced cauliflowe

    Riced, steamed cauliflower after squeezing moisture out.

  6. Add egg, goat cheese, salt and pepper and stir.
  7. Press onto parchment-lined pan. You want about ¼ inch with a little higher crust on the edges.

    Cauliflower Pizza crust, baked

  8. Bake 20-25 minutes or until browned on the edges.
  9. Decorate pizza as usual with your favorite toppings.
  10. Lower temp of oven to 375 and bake for another 20-25 minutes until it looks like a pizza.
  11. Cauliflower Pizza, final, baked.

There you go! You’ll be surprised that you can actually hold this like a piece of regular pizza. It does NOT taste like cauliflower.  Manga!